HERE’S EXACTLY WHAT YOU’RE GETTING INSIDE
EAT REAL TO HEAL

This book is not a fad diet or a quick fix - it's a comprehensive guide to true healing and transformation. It’s a tried and true path that will walk you through the proven strategies where you'll gain the knowledge and tools you need to take control of your health, reverse your chronic disease, and live your best life possible.

When it comes to reversing chronic disease and achieving optimal health, there's no shortage of conflicting information and confusing advice out there. But with Eat Real to Heal, you'll have access to a clear, concise, and science-backed roadmap to true healing.

• PART 1 reveals the truth about chronic diseases, including their causes and common myths surrounding cancer and other illnesses.

• Page 17 asks you important life questions to help you determine how you want to ultimately feel in your body

• Page 38 dives into the alternative approaches to healing chronic diseases that have a unique history and six key components of reversing chronic diseases.

• Page 48 provides answers to frequently asked questions about food and disease.

• PART 2 focuses on lifestyle changes to reverse disease and feel amazing.

• Page 73 highlights the exact cooking techniques that will retain the most amount of nutrients in your food.

• Page 77 outlines favourite recipes that will keep you coming back for more and includes time-saving tips so you spend less time in the kitchen and more time healing.

• Page 93 answers the age old question - but Where will I get my protein? and will teach you about the salts that harm and the salts that heal.

• Page 97 covers everything you need to know about healing reactions, when to expect them, and how they are the true sign of healing.

• Page 101 explains the importance of mindful eating and this section also include tips for parents to help their kids eat better.

• Page 105 gives you all the information you’ll need to know about juicing and nutrient absorption for chronic disease reversal.

• Page 111 highlight how to do the ultimate liver detox safely and comfortably from your own home so that you detox daily versus just a few times a year.

• Page 129 teaches you all about how to use supplements therapeutically to eradicate lifestyle illnesses so that you don’t spend hundreds of dollars on unnecessary pills that don’t work or that you’ll never take.

• PART 3 shows you exactly how to create Your Whole Health Plan that focuses on different areas of your wellbeing.

• Page 136 covers movement and talks about the importance of physical activity in maintaining good health but how it can be harming you if you are trying to reverse a chronic illness.

• Page 138 discusses the effects of stress on the body and mind, and provides practical ways to shift stress.

• Page 141 focuses on ways to increase energy levels naturally and sustainably and discusses the role of nutrition and sleep in maintaining high energy levels.

• Page 142 is all about detoxifying the home and discusses the impact of household chemicals on health and provides practical tips on how to reduce exposure to toxins.

• Page 147 talks about the benefits of spending time in nature and connecting with your breath for overall health and wellbeing

• Page 157 explores the role of the subconscious mind in goal setting and achieving optimal health.

• Page 169 provides information on how to be an informed and empowered patient when interacting with the healthcare system and includes tips for choosing a healthcare provider, asking the right questions, advocating for oneself and understanding the facts about medical error.